Seniors Mobility & Injury Prevention

Stretching & Mobility Routine

Follow along with this 17-minute video to improve mobility in your hips and lower back, enhancing the way your entire body feels. No equipment is required, making it easy to do anywhere and anytime—whether it’s in the morning, before training, or even before bed.

Once familiar with the routine, you can complete it in just 10 minutes. Short on time? No problem! Pick one or two exercises to fit your schedule and still reap the benefits.

Foam Rolling Routine

Follow along with this 9-minute foam rolling video to enhance your recovery and performance.

Equipment Required: Foam roller
Equipment Recommended: Long foam roller and short foam roller

This routine improves blood flow and relaxes postural muscles, leading to:

• Better posture
• Reduced pain
• Increased coordination
• Improved technique

If you’re short on time, complete the routine in just 5 minutes. For maximum benefits, practice this before training or even daily to enhance your overall mobility and recovery.