Thai Kickboxing

Yellow Singlet
Orange Singlet
Blue Singlet
Green Singlet
Green – 1 Bar
Brown Singlet
Brown – 1 Bar
Black Singlet – Min age 10 years old

White – Yellow Singlet

Equipment required by students prior to attempting grading
-Purchased our All Stars kickboxing uniform comprising kickboxing shorts, kickboxing white T’shirt, hand wraps, ankle supports and All Stars patch on LHS leg
-Obtained a FREE copy of the student white to green singlet manual from All Stars web site
-Purchase Skipping rope, 16 oz boxing gloves or bag gloves

Demonstrate the following
-Uniform is on correctly
-Basic understanding of warm up
-Required number of push ups, sit ups, squats, (10)
-2×1 minute rounds of skipping non stop

Footwork demonstrated;
-lunge forward, backward sideways
-change over coming forward and going backward
-switch on the spot or coming forward or backward

Blocks demonstrated in pairs
-inside deflection of either arm
-lower deflection of either arm
-jamming of a jab punch of either arm
-downward deflection on either arm

Checks demonstrated in pairs;
-half leg check off either leg
-full check or high check off either leg

Strikes demonstrated on pads;
-left jab
-straight right punch
-circular elbows

Basic kicks & knees demonstrated on pads;
-straight front kick off either leg
-thigh kick, inside or outside off either leg
-straight knees

Shield / Pads work demonstrated
-1×1 minute round of hands & elbows only
-1×1 minute round of kicks & knees only

Yellow to Orange Singlet

Demonstrate the following
-Uniform is on correctly
-Basic understanding of warm up
-Required number of push ups, sit ups, squats, (15)
-3×1 minute rounds of skipping non stop

Footwork demonstrated;
-lunge forward, backward sideways
-change over coming forward and going backward
-switch on the spot or coming forward or backward

Blocks demonstrated in pairs;
-inside deflection of either arm
-lower deflection of either arm
-jamming of a jab punch of either arm
-downward deflection on either arm

Checks demonstrated in pairs;
-half leg check off either leg
-full check or high check off either leg

Strikes demonstrated on pads;
-left jab
-straight right punch
-circular elbows

Basic kicks demonstrated on pads;
-straight front kick off either leg
-thigh kick, inside or outside off either leg
-straight knees

Shield / Pads work demonstrated
-1×1 minute round of hands & elbows only
-1×1 minute round of kicks & knees only
-1×1 minute mixed rounds

Shadow Sparring
-1×1 minute round only

Orange to Blue Singlet 

Equipment required by students prior to attempting grading
-Purchase our heavy duty shin guards, mouth & groin guards

Demonstrate the following
-Uniform is on correctly, including hand wraps.
-Basic understanding of warm up
-Required number of push ups, sit ups, squats, (25)
-3×1 minute rounds of skipping

Footwork demonstrated moving
-lunge forward, backward sideways
-change over coming forward and going backward
-switch on the spot or coming forward or backweard

Blocks demonstrated moving in pairs;
-inside deflection off either arm
-lower deflection off either arm
-jamming of a jab off either arm
-downward deflectiion off either arm

Checks demonstrated moving in pairs;
-half leg check off either leg
-full check or high check off either leg

Strikes demonstrated moving on pads;
-left jab
-straight right punch
-circular elbows

Basic kicks demonstrated moving on pads;
-straight front kick off either leg
-thigh kick, inside or outside off either leg
-straight knees

Shield / Pads work demonstrated
-1×1 minute round of hands & elbows only
-1×1 minute round of kicks & knees only
-1×1 minute mixed rounds

Sparring drills demonstrated

Blue singlet
-defence against a left jab, right cross
-defence against a right cross

Sparring optional otherwise replaced with bag rounds
-1×1 minute round of attacking sparring only
-1×1 minute round of defending sparring only

Shadow Sparring
-1×1 minute round only

Blue To Green singlet

Demonstrate the following
-Uniform is on correctly, including hand wraps.
-Basic understanding of warm up
-Required number of push ups, sit ups, squats, (30)
-3×1 minute rounds of skipping

Footwork demonstrated moving
-lunge forward, backward sideways
-change over coming forward and going backward
-switch on the spot or coming forward or backweard

Blocks demonstrated moving in pairs;
-inside deflection off either arm
-lower deflection off either arm
-jamming of a jab off either arm
-downward deflectiion off either arm

Checks demonstrated moving in pairs;
-half leg check off either leg
-full check or high check off either leg

Strikes demonstrated moving on pads;
-left jab
-straight right punch
-circular elbows

Basic kicks demonstrated moving on pads;
-straight front kick off either leg
-thigh kick, inside or outside off either leg
-straight knees

Shield / Pads work demonstrated
-1×1 minute round of hands & elbows only
-1×1 minute round of kicks & knees only
-1×1 minute mixed rounds

Sparring drills demonstrated
Blue singlet
-defence against a left jab, right cross
-defence against a right cross
-defence against a right leg front kick
-defence against a right leg thigh kick

Sparring optional otherwise replace with bag rounds
-1×1 minute round of attacking only
-1×1 minute round of defending only
-1×1 minute round of mixed sparring

Shadow Sparring
-1×1 minute round only

Green to Green 1 Bar

Equipment required by students prior to attempting grading
-Obtained a FREE copy of the student green to black singlet above manual from All Stars web site

Demonstrate the following
-Uniform is on correctly, including hand wraps.
-Basic understanding of warm up
-Required number of push ups, sit ups, squats, (35)
-3×1 minute rounds of skipping

Footwork demonstrated moving
-lunge forward and backward sideways
-change over coming forward and going backward
-switch on the spot or coming forward or backweard
-stamp on either side

Blocks demonstrated moving in pairs;
-inside deflection off either arm
-lower deflection off either arm
-jamming of a jab off either arm
-downward deflection on either arm

Checks demonstrated moving in pairs;
-half leg check off either leg
-full check or high check off either leg
-cross check off either leg

Weaving / slipping / bobbing demonstrated in pairs
-weaving/slipping /bobbing a left punch
-weaving /slipping/bobbing a right cross

Strikes demonstrated moving on pads;
-left jab
-straight right punch
-left hook
-body rips off either arm
-back fist off either arm
-circular elbows

Basic kicks demonstrated moving on pads;
-straight front kick off either leg
-thigh kick, inside or outside off either leg
-roundhouse kick off either leg
-push front kick off either leg
-straight knees

Shield / Pads work demonstrated
-1×1 minute round of hands & elbows only
-2×1 minute round of kicks & knees only
-2×1 minute mixed rounds

Sparring drills demonstrated
Blue –green singlet
-defence against a left jab, right cross
-defence against a right cross
-defence against a right leg front kick
-defence against a right leg thigh kick

Green –brown singlet
-defence against a left hook
-defence against a right cross

Sparring optional otherwise replace with bag rounds
-1×1 minute round of attacking sparring only
-1×1 minute round of defending sparring only
-2×1 minute mixed rounds

Shadow sparring
-1×1 minute round only

Green 1 Bar to Brown singlet 

Demonstrate the following
-Uniform is on correctly, including hand wraps.
-Basic understanding of warm up
-Required number of push ups, sit ups, squats, (40)
-3×1 minute rounds of skipping

Footwork demonstrated moving
-lunge forward and backward sideways
-change over coming forward and going backward
-switch on the spot or coming forward or backweard
-stamp on either side

Blocks demonstrated moving in pairs;
-inside deflection off either arm
-lower deflection off either arm
-jamming of a jab off either arm
-downward deflection on either arm

Checks demonstrated moving in pairs;
-half leg check off either leg
-full check or high check off either leg
-cross check off either leg

Weaving / slipping / bobbing demonstrated in pairs
-weaving/slipping /bobbing a left punch
-weaving /slipping/bobbing a right cross

Strikes demonstrated moving on pads;
-left jab
-straight right punch
-left hook
-body rips off either arm
-back fist off either arm
-circular and straight elbows

Basic kicks demonstrated moving on pads;
-straight front kick off either leg
-thigh kick, inside or outside off either leg
-roundhouse kick off either leg
-push front kick off either leg
-straight knees and circular knees

Shield / Pads work demonstrated
-2×1 minute round of hands & elbows only
-2×1 minute round of kicks & knees only
-2×1 minute mixed rounds

Sparring drills demonstrated
Blue –green singlet
-defence against a left jab, right cross
-defence against a right cross
-defence against a right leg front kick
-defence against a right leg thigh kick

Green –brown singlet
-defence against a left hook
-defence against a right cross
-defence against a right leg front kick
-defence against a right leg thigh kick, left leg round house kick

Sparring optional otherwise replace with bag rounds
-1×1 minute round of attacking sparring only
-1×1 minute round of defending sparring only
-2×1 minute round of mixed sparring

Shadow sparring
-1×1 minute round mixed

Brown – 1 Bar

Demonstrate the following
-Uniform is on correctly, including hand wraps.
-Basic understanding of warm up
-Required number of push ups, sit ups, squats, (45)
-3×1 minute rounds of skipping

Footwork demonstrated moving
-lunge forward and backward sideways
-change over coming forward and going backward
-switch on the spot or coming forward or backweard
-stamp on either side
-blitz on either side

Blocks demonstrated moving in pairs;
-inside deflection off either arm
-lower deflection off either arm
-jamming of a jab off either arm
-downward deflection off either arm

Checks demonstrated moving in pairs;
-half leg check off either leg
-full check or high check off either leg
-cross check off either leg

Weaving / slipping / bobbing demonstrated in pairs
-weaving/slipping/bobbing a left punch
-weaving/slipping/bobbing a right cross

Strikes demonstrated moving on pads;
-left jab
-straight right punch
-left hook
-body rips off either arm
-back fist off either arm
-circular and straight elbows

Basic kicks demonstrated moving on pads;
-straight front kick off either leg
-thigh kick, inside or outside off either leg
-roundhouse kick off either leg
-push front kick off either leg
-straight or circular knees

Shield / Pads work demonstrated
-2×1 minute round of hands & elbows only
-2×1 minute round of kicks & knees only
-3×1 minute mixed rounds

Sparring drills demonstrated
Brown- black singlet
-defence against a left jab
-defence against a right cross

Sparring optional otherwise replace with bag rounds
-1×1 minute round of attacking / defending sparring only
-1×1 minute round of hands only sparring
-1×1 minute round of legs, sparring only
-1×1 minute round of mixed only sparring

Shadow sparring
-1×1 minute round

Black singlet

Medical certificate required no older than 7 days
Repeat out aloud the black belt pledge

On the 5 systems below produce a detailed labelled diagram and a 200 word text on each function.

• Skeletal system  (include joint types)
• Muscular system – include “ The structure of a body joint & how a body joint moves/works”
• Cardiovascular system – measure your own resting hear rate, blood pressure and your fitness level.
• Digestive system – include the Food Triangle. Get your Cholesterol and Diabetes  levels checked and include these in report.
• One other body system of your choice

Demonstrate the following
-Uniform is on correctly, including hand wraps.
-Basic understanding of warm up
-Required number of push ups, sit ups, squats, (50)
-3×1 minute rounds of skipping

Conditioning demonstrated
-10 thigh conditioning
-10 shin conditioning
-10 forearm conditioning
-10 stomach conditioning
-5 floor sprints, across and back
-1×1 minute round of hand sprints(push pull

Footwork demonstrated moving
-lunge forward and backward sideways
-change over coming forward and going backward
-switch on the spot or coming forward or backweard
-stamp on either side
-blitz on either side

Blocks demonstrated moving in pairs;
-inside deflection off either arm
-lower deflection off either arm
-jamming of a jab off either arm
-downward deflection off either arm

Checks demonstrated moving in pairs;
-half leg check off either leg
-full check or high check off either leg
-cross check off either leg

Weaving / slipping / bobbing demonstrated in pairs
-weaving/slipping/bobbing a left punch
-weaving/slipping/bobbing a right cross

Strikes demonstrated moving on pads;
-left jab
-straight right punch
-left hook
-body rips off either arm
-back fist off either arm
-straight circular, spinning elbows

Basic kicks demonstrated moving on pads;
-straight front kick off either leg
-thigh kick, inside or outside off either leg
-roundhouse kick off either leg
-push front kick off either leg
-straight, circular or jumping knees

Shield / Pads work demonstrated
-2×1 minute round of hands & elbows only
-2×1 minute round of kicks & knees only
-4×1 minute mixed rounds

Sparring drills demonstrated
Blue –green singlet
-defence against a left jab, right cross
-defence against a right cross
-defence against a right leg front kick
-defence against a right leg thigh kick

Green –brown singlet
-defence against a left hook
-defence against a right cross
-defence against a right leg front kick
-defence against a right leg thigh kick, left leg round house kick

Brown- black singlet
-defence against a left jab
-defence against a right cross
-defence against a right leg front kick
-defence against a right leg roundhouse kick

Sparring optional otherwise replace with bag rounds
-2×1 minute round of attacking sparring only
-2×1 minute round of defending sparring only
-2×1 minute round of hands only sparring
-2×1 minute round of legs, sparring only
-2×1 minute round of mixed only sparring

Shadow sparring
-1×1 minute round mixed

Black Singlet White Writing – (1st Dan)  1 Red Bar + 1st Degree Patch on Shirt
“A TRUE BLACK BELT FOLLOWING THE PATH OF BUSHIDO UNWITTINGLY CHANGES HIS/HER WAY OF LIFE, FOR THEY CAN NEVER BE THE SAME PERSON AGAIN.” 

1 year duration minimum on black singlet

Equipment required by students prior to attempting grading
-Purchased our (sticks ) the compulsory first weapon for 1st Dan

Essay on 1st Dan Adults – Study of Anatomy and Physiology (NEW 2017)

-Study of anatomy and physiology – ie understanding the 3 Energy Systems of the human body. Which system/mixture does Kickboxing use and when. What, when & why and how do we control/ build these systems. Research is recommended. ( min 500 words) must be produced in PDF and submitted 1 month prior to grading.

Demonstrate the following

-arm bands (Pra Jied) is on correctly.
-hand wraps is on correctly.
-Uniform is on correctly, including hand wraps.
-Basic understanding of warm up
-Min 1 year teaching block

Forms

-Thai form Part 1

Defensive sparring drills demonstrated

Blue –green singlet
-defence against a left jab, right cross
-defence against a right cross
-defence against a right leg front kick
-defence against a right leg thigh kick

Green –brown singlet
-defence against a left hook
-defence against a right cross
-defence against a right leg front kick
-defence against a right leg thigh kick, left leg round house kick

Brown- black singlet
-defence against a left jab
-defence against a right cross
-defence against a right leg front kick
-defence against a right leg roundhouse kick

Knife Self Defence

          -4 front knife self defence responses (no personals)

Two Person Pad Drill

-Punch/Elbow/Knee 2 person Drill

Sparring

– 10 x 2 min rounds of sparring with brown to black or black to 2nd dan

All grades after 1st Dan are with Adults.