Boxing

1st White Singlet
2nd Yellow Singlet
3rd Orange Singlet
4th Blue -Singlet
5th Green Singlet
6th Green – 1 Bar
7th Brown Singlet
8th Brown – 1 Bar
9th Senior Black Singlet with White – (Probationary Black Singlet)
10th Black Singlet with White Writing – 1st Dan (Wildcat Badge)
11th Black Singlet Red Writing – 2nd Dan
11th/1 Black Singlet Red Writing – 1 White Bar – (Probationary 3rd Dan)
12th Red Singlet with Black Writing – 3rd Dan

Adults Boxing White Shirt to Yellow Shirt

Demonstrate the following
-Uniform is on correctly Hand Wraps, Shirt, Boxing Shorts and Boxing Shoes/Runners
-Basic understanding of personal warm up & stretch (60 secs Maximum)

Skipping  (2 x 1 min round)
-1 x 1 min round skipping followed by 10 pushups
-1 x 1min round of skipping, followed by 10 sit ups & 10 Squats

Footwork demonstrated with Chantor/Assistant demonstrating each requirement at least twice
-lunge forward & backward                                        (5 reps only)
-lunge sideways moving  left, then right                     (5 reps only)
-change over moving forward and backward               (5 reps only)

Blocks demonstrated whilst lunging forward & back with Chantor/Assistant demonstrating each requirement at least twice
-lunge back with left arm inside deflection, lunge forward with right hand jam        (5 reps only)
-lunge back with left arm & right arm inside deflection, lunge forward with left & right hand jam  (5 reps only)

Strikes demonstrated on Pads/Shields with Chantor/Assistant demonstrating each requirement at least twice
-1 x 1 min round on shield – straight punches only
-1 x 1 min round on focus pads – straight punches and hook punches only

Adults Kick Boxing Yellow Shirt to Orange Shirt 

Demonstrate the following
-Uniform is on correctly Hand Wraps, Shirt, Boxing Shorts and Boxing Shoes/Runners
-Basic understanding of personal warm up & stretch (60 secs Maximum)

Skipping  (3 x 1 min round)
-1 x 1 min round    skipping  followed by 20 pushups
-1 x 1min round of skipping, followed by 20 sit ups
-1 x 1min round of skipping, followed by 20 squats

Footwork demonstrated with Chantor/Assistant demonstrating each requirement at least twice
-lunge forward & backward                                        (5 reps only)
-lunge sideways moving  left, then right                     (5 reps only)
-change over moving forward and backward               (5 reps only)
-switch on the spot to chantors count                         (4 reps only)

Blocks demonstrated whilst lunging forward & back with Chantor/Assistant demonstrating each requirement at least twice
-lunge back with left arm inside deflection, lunge forward with right hand jam        (5 reps only)
-lunge back with left arm & right arm inside deflection, lunge forward with left & right hand jam  (5 reps only)

Bobbing demonstrated moving with Chantor/Assistant demonstrating each requirement at least twice
-lunge forward with left/ right punch & Bob , lunge backward with left/ right punch & Bob (5 reps only)

Strikes demonstrated on Pads/Shields with Chantor/Assistant demonstrating each requirement at least twice
-1 x 1 min round on shield – straight punches only
-1 x 1 min round on focus pads – hook punches & Bobs only
-1 x 1 min round on focus pads  – above punches & Bobs combined

Shadow sparring demonstrating all weapons
-1 x 1 min round only

Adults Boxing Orange Shirt  to  Blue Shirt 

Demonstrate the following
-Uniform is on correctly Hand Wraps, Shirt, Boxing Shorts and Boxing Shoes/Runners
-Basic understanding of personal warm up & stretch (60 secs Maximum)

Skipping  (1 x 2 min round)
-1 x 2 min round skipping followed by 25 pushups,25 sit ups,25 Squats

Footwork demonstrated with Chantor/Assistant demonstrating each requirement at least twice
-lunge forward & backward                                        (5 reps only)
-lunge sideways moving  left, then right                     (5 reps only)
-change over moving forward and backward               (5 reps only)
-switch on the spot to chantors count                         (4 reps only)

Blocks demonstrated whilst lunging forward & back with Chantor/Assistant demonstrating each requirement at least twice
-lunge back with left arm inside deflection, lunge forward with right hand jam        (5 reps only)
-lunge back with left arm & right arm inside deflection, lunge forward with left & right hand jam  (5 reps only)

Bobbing demonstrated moving with Chantor/Assistant demonstrating each requirement at least twice
-lunge forward with left/ right punch & Bob , lunge backward with left/ right punch & Bob (5 reps only)

Strikes demonstrated on Pads/Shields with Chantor/Assistant demonstrating each requirement at least twice
-2 x 1 min round on shield – straight punches only
-1 x 1 min round on focus pads  – hook punches & Bobs only
-1 x 1 min round on focus pads – above punches & Bobs combined

Drills for Blue Shirt with Chantor/Assistant demonstrating each requirement at least twice
-defence against a left jab (10 reps only)r/hand deflect downward & r/hand punch back
-defence against a right cross (10 reps only) l/hand deflect downward & l/hand punch back

Sparring optional (otherwise replaced with bag work)
-1×1 minute round of attacking sparring only
-1×1 minute round of defending sparring only

Shadow sparring demonstrating all weapons
-1×1 minute round

Adults Boxing Blue Shirt to Green Shirt 

Demonstrate the following
-Uniform is on correctly Hand Wraps, Shirt, Boxing Shorts and Boxing Shoes/Runners
-Basic understanding of personal warm up & stretch (60 secs Maximum)

Skipping  (2 x 2 min round)
-1 x 2 min round skipping followed by 30 pushups,
-1 x 2 min round skipping followed by 30 sit ups & 30 Squats

Footwork demonstrated with Chantor/Assistant demonstrating each requirement at least twice
-lunge forward & backward                                        (5 reps only)
-lunge sideways moving  left, then right                     (5 reps only)
-change over moving forward and backward               (5 reps only)
-switch on the spot to chantors count                         (4 reps only)

Blocks demonstrated whilst lunging forward & back with Chantor/Assistant demonstrating each requirement at least twice
-lunge back with left arm inside deflection, lunge forward with right hand jam        (5 reps only)
-lunge back with left arm & right arm inside deflection, lunge forward with left parry & right hand jam  (5 reps only)

Bobbing demonstrated moving with Chantor/Assistant demonstrating each requirement at least twice
-lunge forward with left/ right punch & Bob , lunge backward with left/ right punch & Bob (5 reps only)

Strikes demonstrated on Pads/Shields with Chantor/Assistant demonstrating each requirement at least twice
-2×1 minute rounds on shield – straight punches only
-1×1 minute rounds on focus pads  – hook punches & Bobs only
-2×1 minute rounds on focus pads – above punches & Bobs combined

Drills for Green Shirt with Chantor/Assistant demonstrating each requirement at least twice
-defence against a left jab/right Cross (10 reps only) r/hand jam & L/hand parry then R/punch back
-defence against a right cross (10 reps only) l/hand deflect downward & R-L Hook punch back

Sparring optional (otherwise replaced with bag work)
-1×1 minute round of attacking only
-1×1 minute round of defending only
-1×1 minute round of mixed sparring

Shadow sparring demonstrating all weapons
-1×1 minute round using circle work

Adults Boxing  Green Shirt  to  Green 1 Bar

Demonstrate the following
-Uniform is on correctly Hand Wraps, Shirt, Boxing Shorts and Boxing Shoes/Runners
-Basic understanding of personal warm up & stretch (60 secs Maximum)

Skipping  (3 x 2 min round)
-1 x 2 min round skipping followed by 40 pushups,
-1 x 2 min round skipping followed by 40 sit ups
-1x 2 min round skipping followed by 40 Squats

Footwork demonstrated with Chantor/Assistant demonstrating each requirement at least twice
-lunge forward & backward                                         (5 reps only)
-lunge sideways moving  left, then right                      (5 reps only)
-change over moving forward and backward                (5 reps only)
-switch on the spot to chantors count                          (4 reps only)
-lunge forward & backward & switch to chantors count (5 reps only)

Blocks demonstrated whilst lunging forward & back with Chantor/Assistant demonstrating each requirement at least twice
-lunge back with left arm inside deflection, lunge forward with right hand jam        (5 reps only)
-lunge back with left arm & right arm inside deflection, lunge forward with left parry & right hand jam  (5 reps only)

Weaving / slipping / bobbing demonstrated moving with Chantor/Assistant demonstrating each requirement at least twice
-lunge forward left Jab & Bob- lunge Back left Jab & Bob                     (5 reps only)
-lunge to left, right punch and weave -lunge right, left jab and weave (5 reps only)

Strikes demonstrated on Pads/Shields with Chantor/Assistant demonstrating each requirement at least twice
-2×1 minute rounds on focus pads – straight punches & Bobbing only
-3×1 minute rounds on focus pads – hook, rips punches & weaving only
-2×1 minute rounds on focus pads – above punches & Bobbing & weaving combined

Drills for Green 1 Bar Shirt with Chantor/Assistant demonstrating each requirement at least twice
-defence against a left hook          (10 reps only)  weave under hook and right/left straight punch back                                                                                      
-defence against a right cross       (10 reps only)  weave under straight then right rip/left hook back                                                                                      

Sparring optional (otherwise replaced with bag work)
-1×2 minute round of attacking sparring only
-1×2 minute round of defending sparring only
-1×1 minute round of mixed sparring

Shadow sparring demonstrating all weapons
-1×1 minute round using circle work

Adults Kick Boxing  Green 1 Bar to Brown Shirt

Demonstrate the following
-Uniform is on correctly Hand Wraps, Shirt, Boxing Shorts and Boxing Shoes/Runners
-Basic understanding of personal warm up & stretch (60 secs Maximum)

Skipping  (3 x 2 min round)
-1 x 2 min round skipping followed by 50 pushups,
-1 x 2 min round skipping followed by 50 sit ups
-1x 2 min round skipping followed by 50 Squats

Footwork demonstrated with Chantor/Assistant demonstrating each requirement at least twice
-lunge forward & backward                                         (5 reps only)
-lunge sideways moving  left, then right                      (5 reps only)
-change over moving forward and backward                (5 reps only)
-switch on the spot to chantors count                          (4 reps only)
-lunge forward & backward & switch to chantors count (5 reps only)

Blocks demonstrated whilst lunging forward & back with Chantor/Assistant demonstrating each requirement at least twice
-lunge back with left arm inside deflection, lunge forward with right hand jam        (5 reps only)
-lunge back with left arm & right arm inside deflection, lunge forward with left parry & right hand jam  (5 reps only)

Weaving / slipping / bobbing demonstrated moving with Chantor/Assistant demonstrating each requirement at least twice
-lunge forward left Jab & Bob- lunge Back left Jab & Bob                     (5 reps only)
-lunge to left, right punch and weave – lunge right, left jab and weave (5 reps only)

Strikes demonstrated on Pads/Shields with Chantor/Assistant demonstrating each requirement at least   twice
-2×2 minute rounds on focus pads     – straight punches & Bobbing only
-3×2 minute rounds on focus pads – hook, rips punches & weaving only
-3×1 minute rounds on focus pads – above punches & Bobbing & weaving combined

Drills for Brown Shirt with Chantor/Assistant demonstrating each requirement at least twice
-defence against a left hook          (10 reps only)  weave under hook and right/left straight punch back                                                                                       
-defence against a right cross       (10 reps only)  weave under straight right then right rip/left hook back                                                                                      

Sparring optional (otherwise replaced with bag work)
-1×2 minute round of attacking sparring only
-1×2 minute round of defending sparring only
-2×2 minute round of mixed sparring

Shadow sparring demonstrating all weapons
-1×2 minute round of fighting in & out with hands only

Adults  Boxing  Brown Shirt  to Brown  1 Bar

Demonstrate the following
-Uniform is on correctly Hand Wraps, Shirt, Boxing Shorts and Boxing Shoes/Runners
-Basic understanding of personal warm up & stretch (60 secs Maximum)

Skipping  (3 x 2 min round)
-1 x 2 min round skipping followed by 75 pushups,
-1 x 2 min round skipping followed by 75 sit ups
-1 x 2 min round skipping followed by 75 Squats

Footwork demonstrated with Chantor/Assistant demonstrating each requirement at least twice
-lunge forward & backward                                         (5 reps only)
-lunge sideways moving  left, then right                      (5 reps only)
-change over moving forward and backward                (5 reps only)
-switch on the spot to chantors count                          (4 reps only)
-lunge forward & backward & switch to chantors count (5 reps only)

Blocks demonstrated whilst lunging forward & back with Chantor/Assistant demonstrating each requirement at least twice
-lunge back with left arm inside deflection, lunge forward with right hand jam        (5 reps only)
-lunge back with left arm & right arm inside deflection, lunge forward with left parry & right hand jam  (5 reps only)

Weaving / slipping / bobbing demonstrated moving with Chantor/Assistant demonstrating each requirement at least twice
-lunge forward, left Jab & Bob- lunge Back, left Jab & Bob                            (5 reps only)
-lunge to left, right punch and weave – lunge to right, left jab and weave      (5 reps only)

Strikes demonstrated on Pads/Shields with Chantor/Assistant demonstrating each requirement at least   twice
-3×2 minute rounds on focus pads     – straight punches & weaving Bobbing only
-3×2 minute rounds on focus pads – hook, rips punches & weaving & bobbing only
-2×2 minute rounds on focus pads – above punches & Bobbing & weaving combined

Drills for Brown 1 Bar with Chantor/Assistant demonstrating each requirement at least twice
-defence against a left jab       (10 reps only) slip & bump then right rip & left hook back
-defence against a right cross (10 reps only)  weave then right over hand punch back

Sparring optional (otherwise replaced with bag work)
-2×2 minute round of attacking sparring only
-2×2 minute round of defending sparring only
-1×2 minute round of mixed only sparring

Shadow sparring demonstrating all weapons
-1×2 minute round of circle work fighting in, fighting out with hands only

Adults Boxing Black Singlet (Probationary) Medical Certificate no older than 7 days. 
“A TRUE BLACK DEGREE FOLLING THE PATH OF BUSHIDO UNWITTINGLY CHANGES HIS/HER WAY OF LIFE, FOR THEY CAN NEVER BE THE SAME PERSON AGAIN.”
6 months duration minimum on brown 1 black bar

Demonstrate the following
-Uniform is on correctly Hand Wraps, Shirt, Boxing Shorts and Boxing Shoes/Runners
-Basic understanding of personal warm up & stretch (60 secs Maximum)
-Repeat out aloud the black belt pledge

Skipping  (3 x 2 min round)
-1 x 2 min round skipping followed by 100 pushups,
-1 x 2 min round skipping followed by 100 sit ups
-1 x 2 min round skipping followed by 100 squats

Conditioning Component with Chantor/Assistant demonstrating each requirement at least twice
-forearm conditioning (be punched while in fighting stance) 20 reps
-stomach conditioning (be punched across abs) 20 reps
-5 floor sprints, across and back
-1×1 minute round of hand sprints (push pull)

Footwork demonstrated with Chantor/Assistant demonstrating each requirement at least twice
-lunge forward & backward                                         (5 reps only)
-lunge sideways moving  left, then right                      (5 reps only)
-change over moving forward and backward                (5 reps only)
-switch on the spot to chantors count                          (4 reps only)
-lunge forward & backward & switch to chantors count (5 reps only)

Blocks demonstrated whilst lunging forward & back with Chantor/Assistant demonstrating each requirement at least twice
-lunge back with left arm inside deflection, lunge forward with right hand jam        (5 reps only)
-lunge back with left arm & right arm inside deflection, lunge forward with left parry & right hand jam  (5 reps only)

Weaving / slipping / bobbing demonstrated moving with Chantor/Assistant demonstrating each requirement at least twice
-lunge forward, left Jab & Bob- lunge Back, left Jab & Bob                             (5 reps only)
-lunge to left, right punch and weave – lunge to right, left jab and weave       (5 reps only)

Strikes demonstrated on Pads/Shields with Chantor/Assistant demonstrating each requirement at least   twice
-3×2 minute rounds on focus pads     – straight punches & weaving Bobbing only
-3×2 minute rounds on focus pads – hook, rips punches & weaving & bobbing only
-2×2 minute rounds on focus pads – above punches & Bobbing & weaving combined

Drills for Black Singlet with Chantor/Assistant demonstrating each requirement at least twice
-defence against a left jab       (10 reps only) slip & bump then right rip & left hook back
-defence against a right cross (10 reps only)  weave then right over hand punch back

Sparring optional (otherwise replaced with bag work)
-2×2 minute round of attacking sparring only
-2×2 minute round of defending sparring only
-2×2 minute round of mixed only sparring

Shadow sparring demonstrating all weapons
-1×2 minute round of circle work fighting in, fighting out with hands only

Adults Boxing Black Singlet – (1st Degree) Wildcat Badge on Shirt

“A TRUE BLACK DEGREE FOLLING THE PATH OF BUSHIDO UNWITTINGLY CHANGES HIS/HER WAY OF LIFE, FOR THEY CAN NEVER BE THE SAME PERSON AGAIN.”
Minimum 1 year teaching block
1 year duration minimum on black singlet

STUDENT IS ASSESSED IN CLASS WITHOUT THE NEED TO BE ASSESSED AT GRADING AND PRESENTED ON SENJO

Essay
-500 words minimum on the study of the Human Anatomy and Physiology

Drills For 1^st Degree with Chantor/Assistant demonstrating each requirement at least twice.

Blue –Green Shirt
-defence against a left hook          (10 reps only)  weave under hook and right/left straight punch back                                                                                      
-defence against a right cross       (10 reps only)  weave under straight right and right rip/left hook back                                                                   

Green –Brown Shirt
-defence against a left hook          (10 reps only)  weave under hook and right/left straight punch back                                                                                       
-defence against a right cross       (10 reps only)  weave under straight right then right rip/left hook back                                                                     

Brown- black singlet
-defence against a left jab           (10 reps only) slip & bump then right rip & left hook back
-defence against a right cross      (10 reps only) weave then right over hand punch back

Adults  Boxing Black Red Singlet, (2nd Degree) Medical Certificate no older than 7 days.

The Martial Arts Marathon- “A way to free the ego from the limitations of its physical equality” ” The red is symbolic of blood, a representation of the journey travelled with much sacrifice, hard work and pain to reach this mile  stone of achievement and personal development. ”

-Min 2 year teaching block
-2 year duration minimum on 1st Dan

Demonstrate the following
-Uniform is on correctly Hand Wraps, Shirt, Boxing Shorts and Boxing Shoes/Runners
-Basic understanding of personal warm up & stretch (60 secs Maximum)

Skipping  (3 x 2 min round)
-1 x 2 min round skipping followed by 100 pushups,
-1 x 2 min round skipping followed by 100 sit ups
-1 x 2 min round skipping followed by 100 Squats

Conditioning demonstrated
-20 reps forearm conditioning
-20 reps stomach conditioning
-10 reps floor sprints, across and back
-1×2 minute round of hand sprints (push pull)

Strikes demonstrated on Pads Moving with Chantor/Assistant demonstrating each requirement at least   twice
-3×2 minute rounds on focus pads     – straight punches & weaving & Bobbing only
-3×2 minute rounds on focus pads – hook, rips punches & weaving & bobbing only
-3×2 minute rounds on focus pads – above punches & Bobbing & weaving & slipping & bumping combined

Drills for Black/Red singlet
Blue –Green Shirt
-defence against a left hook          (10 reps only)  weave under hook and right/left straight punch back                                                                                      
-defence against a right cross       (10 reps only)  weave under straight right and right rip/left hook back                                                                                      
Green –Brown Shirt
-defence against a left hook          (10 reps only)  weave under hook and right/left straight punch back                                                                                      
-defence against a right cross       (10 reps only)  weave under straight right then right rip/left hook back                                                                                       
Brown- black singlet
-defence against a left jab           (10 reps only) slip & bump then right rip & left hook back
-defence against a right cross      (10 reps only) weave then right over hand punch back

Sparring optional (otherwise replaced with bag work)
-3×2 minute round attacking only
-3×2 minute round of defending only
-3×2 minute rounds of mixed sparring

Shadow sparring demonstrating all weapons
-1 x2minute round of hands & Weaving & Slipping
-1x 2 minute rounds of hands & Bobbing & Bumping
-1x2minute round of hands & Weaving & Slipping & Bobbing & Bumping

Adults Boxing Red Black Singlet (3rd Degree)
“Mirror reflection of self through students”

-Minimum 3 year duration on 2nd Degree
-Min 3 year teaching block

Demonstrate the following
-Uniform is on correctly Hand Wraps, Shirt, Boxing Shorts and Boxing Shoes/Runners
-Basic understanding of personal warm up & stretch (60 secs Maximum)
-5 minute audio cassette on your chosen study (Ancient Boxing Origins & History)

Lecture
-Personal synopsis of the art to this point of your training (Approximately 3 minutes)

Ring craft strategies demonstrated on Pads Moving, without Chantor/Assistant demonstrating each requirement
-1 x 2 min rounds -Shoulder Bump
-1 x 2 min rounds -Switcharoo
-1 x 2 min rounds -Holding centre
-1 x 2 min rounds -Holding outside
-1 x 2 min rounds -Working the corners

Sparring demonstrating all the fighters strategies (Sparring optional otherwise replaced with bag work)
–1 x 2 min rounds -Stick and move (hit then move away)
–1 x 2 min rounds -Crush (crush your opponent)
–1 x 2 min rounds -Play Possum (fake weakness)
–1 x 2 min rounds -Corners (strike to the outside of his body)
–1 x 2 min rounds -Combination (use all of the above to win)

Demonstrate all the fight training grappling techniques in sparring
-3 x 2 min rounds -Stand up grappling – upper body clinching