Personal Training should be a lifestyle approach to health and fitness.  It is designed to get you fit and healthy.  Personal training can make all  the difference and can ensure you are doing your exercises right and getting the most out of what you do.

Our personal training clients look better and feel better.  Every fitness workout is customized to your unique body and your individual health and fitness goals.  Your Personal Trainer supports you towards your health & fitness goals and staying focused. When you reach your exercise plateau, your Personal Trainer redesigns your fitness workout to advance you to the next fitness level so you continue to achieve maximum benefits for your efforts.  By changing your exercise workout, your personal training program remains fresh, new, challenging, and keeps you motivated. Each of the personal training workouts optimizes your time for maximum results.

For the beginner or novice 

We can guarantee you will love to exercise with us.  You will learn more about your body, how it works and how to reach and maintain your goals.  We strongly recommend to anyone interested in personal training to come in for a free session.  A personal trainer will work with you on cardio, flexibility, abdominal, upper and lower body resistance workouts.

Outdoor Personal Training (Available Now)  

Compliant with government restrictions on social distancing and what is deems acceptable businesses to operate in this time of the pandemic we are aloud to provide martial arts personal training outdoors  in the park or at your place in your yard.  Below are a list of avilable instructors from all our regions  who are available to provide to their members and families personal training. Please be aware there will be no personal contact aloud and keeping everyone must keep 1.5 meter distance at all time for safety. Along with washing of hands before and after training as well.

VIC
Bentleigh – Duncan Mackinnon Reserve corner North Rd and Murrumbeena Road 
Rod Catterall – 0418 564 249              Anthony Peterson – 0412 301 411
Andrew Zrajko – 0467 049 139           Bernie Lastro – 0401 711 143

Berwick area – Teresa Caruso – 0424 936 678

Hallam / Narre Warren area – Steve Walker – 0404 300 226

Wheelers Hill / Frankstone area – Paul Govaars – 0419 310 050

QLD
Emerald area – Peter De Vreede – 0448 800 379

NSW
Wentworth area – Shane Lacy – 0400 730 692

Just wear loose comfortable clothing as you will get worked very hard, guaranteed to sweat. It is recommended you also bring along a water bottle and towel.