Learn HOW to and what NOT to do around car jacking’s home invasions and being assaulted on the street or on public transport. We will teach you realistic self defence moves that works.
Classes consist of working building confidence, developing your striking techniques on shields, group discussions around prevention & awareness, self defence moves for different grabs and holds.
Self defence is a combination of mental and physical techniques. About 90% of self defence however is mental. If a situation does get physical, however remember that the physical side of self defence makes up only about 10% of self defence. It is much better being switched on, rather than pumped up.