About the Intensive
A general class format with specialised sessions on grade material. Format including exercises such as, tournament sparring, kata, pad work, self-defence, floor work, weapons training, competitive group activities and games.
Highly qualified and experienced trainers and facilitators; Certificate IV in Fitness; Active after school community coaching program accreditation; National police clearance check; Working with children checks; First Aid; Accredited black belt martial arts instructors; all accredited school trainers under All Stars.
Intensives are available for children wanting to pick up some extra training and possibly an extra grade over the holidays (provided 4 days are completed).
Full payment must be made prior to the event, with 50% non-refundable if you cancel.
BOOK NOW as we have a maximum number per group for safety reasons.
4 day training schedule 9am-5pm includes morning and afternoon breaks, in the week before the kids go back to schoolProgram Schedule
- Warm up
- Kata & Self Defence
- Morning Break (fruit provided)
- Weapons Training
- Pad work
- Tournament Sparring
- Bodyweight Strength & Balance
- Afternoon Break
- Board Breaking
- Dojo Rules & Code of Ethics
- Bully Busters (Face to Face Bullying & Cyber Bullying)
- Putting the Lid on Negative Peer Pressure
- Defining Self Defence
- Keeping your Cool
- How to Say Sorry
- Beating the Blues
- Keys to Staying Motivated
Weapons – We focus on two different weapons in the holiday program on alternate days, the Bo staff and the Sword.Games – Throughout the program we play a variety of group & team games.
- Nerf Wars
- Dodge ball
- Poison ball
- Scarecrow tiggy
- Group chase
- Gutter ball
- Silent Ninja
- Noodle Octopus
What to Bring
- Snacks (fruit is provided)
- Drink Bottle
- Uniform (Karate Gi & Belt) or comfortable clothing
- Weapons (Bo & Bokken) (provided if not owned)
Holiday Program Dates 2020
Term 1 – Mon 20th Jan – Thur 23rd Jan
Term 2 – Mon 6th Apr – Thur 9th Apr
Term 3 – Tues 7th July – Fri 10th July
Term 4 – Tues 6th Oct – Fri 9th Oct
$325 per Child for 4 Days
$250 per Child for 3 Days
$175 per Child for 2 Days
$100 per Child for 1 Day