Runs from either Mon, Wed Fri 1-2 Kickboxing/2-3 Karate
The holiday programs will cover training in karate, kickboxing, boxing, mixed martial arts and self- defence
Each day is different; however you can expect a warm up, stretching, cardiovascular activities including fun team games, non- contact sparring, kata, pad work, self- defence, grappling, weapons defence, floor work, advanced kicking and punching combinations.
Instructors are all experience and are qualified instructors and have first aid and police clearances and very motivated.
Lunch is not provided so students will need to bring their own.
Next Holiday Program runs from 1-3pm on
Mon 9th July / Wed 11th July / Fri 13th July