School Holiday Programs

About the Intensive

A general class format with specialised sessions on grade material. Format including exercises such as, tournament sparring, kata, pad work, self-defence, floor work, weapons training, competitive group activities and games.
Highly qualified and experienced trainers and facilitators; Certificate IV in Fitness; Active after school community coaching program accreditation; National police clearance check; Working with children checks; First Aid; Accredited black belt martial arts instructors; all accredited school trainers under All Stars.
Intensives are available for children wanting to pick up some extra training and possibly an extra grade over the holidays (provided 4 days are completed).
Full payment must be made prior to the event, with 50% non-refundable if you cancel.
BOOK NOW as we have a maximum number per group for safety reasons.
4 day training schedule 9am-5pm includes morning and afternoon breaks, in the week before the kids go back to schoolProgram Schedule

• Warm up
• Game
• Lecture
• Kata & Self Defence
• Morning Break (fruit provided)
• Weapons Training
• Karate
• Game
• Lunch
• Movie
• Lecture
• Kickboxing
• Pad work
• Tournament Sparring
• Bodyweight Strength & Balance
• Afternoon Break
• Grappling
• Board Breaking
• Meditation

Program Lectures

• Dojo Rules & Code of Ethics
• Bully Busters (Face to Face Bullying & Cyber Bullying)
• Putting the Lid on Negative Peer Pressure
• Defining Self Defence
• Keeping your Cool
• How to Say Sorry
• Beating the Blues
• Keys to Staying Motivated

Weapons – We focus on two different weapons in the holiday program on alternate days, the Bo staff and the Sword.Games – Throughout the program we play a variety of group & team games.

• Nerf Wars
• Dodge ball
• Poison ball
• Scarecrow tiggy
• Group chase
• Gutter ball
• Silent Ninja
• Noodle Octopus

What to Bring

• Lunch
• Snacks (fruit is provided)
• Drink Bottle
• Uniform (Karate Gi & Belt) or comfortable clothing
• Weapons (Bo & Bokken) (provided if not owned)

Holiday Program Dates 2020

Term 1 – Mon 20th Jan – Thur 23rd Jan
Term 2 – Mon 6th Apr – Thur 9th Apr
Term 3 – Tues 7th July – Fri 10th July
Term 4 – Tues 6th Oct – Fri 9th Oct

Cost:

$325 per Child for 4 Days
$250 per Child for 3 Days
$175 per Child for 2 Days
$100 per Child for 1 Day