• Runs from either Mon, Wed Fri  1-2 Kickboxing/2-3 Karate
• The holiday programs will cover training in karate, kickboxing, boxing, mixed martial arts and self- defence
• Each day is different; however you can expect a warm up, stretching, cardiovascular activities including fun team games, non- contact sparring, kata, pad work, self- defence, grappling, weapons defence, floor work, advanced kicking and punching combinations.
• Instructors are all experience and are qualified instructors and have first aid and police clearances and very motivated.
• Lunch is not provided so students will need to bring their own.

Next Holiday Program runs from 1-3pm on
Mon 9th July / Wed 11th July / Fri 13th July