School Holiday Programs

About the Intensive

A general class format with specialised sessions on grade material. Format including exercises such as, tournament sparring, kata, pad work, self-defence, floor work, weapons training, competitive group activities and games.
Highly qualified and experienced trainers and facilitators; Certificate IV in Fitness; Active after school community coaching program accreditation; National police clearance check; Working with children checks; First Aid; Accredited black belt martial arts instructors; all accredited school trainers under All Stars.
Intensives are available for children wanting to pick up some extra training and possibly an extra grade over the holidays (provided 4 days are completed).
Full payment must be made prior to the event, with 50% non-refundable if you cancel.
BOOK NOW as we have a maximum number per group for safety reasons.
4 day training schedule 9am-5pm includes morning and afternoon breaks, in the week before the kids go back to school

Program Schedule
Warm up
Game
Lecture
Kata & Self Defence
Morning Break (fruit provided)
Weapons Training
Karate
Game
Lunch
Movie
Lecture
Kickboxing
Pad work
Tournament Sparring
Bodyweight Strength & Balance
Afternoon Break
Grappling
Board Breaking
Meditation
Program Lectures

• Dojo Rules & Code of Ethics

• Bully Busters (Face to Face Bullying & Cyber Bullying)

• Putting the Lid on Negative Peer Pressure

• Defining Self Defence

• Keeping your Cool

• How to Say Sorry

• Beating the Blues

• Keys to Staying Motivated

Weapons

We focus on two different weapons in the holiday program on alternate days, the Bo staff and the Sword.

Games

Throughout the program we play a variety of group & team games.

• Nerf Wars

• Dodge ball

• Poison ball

• Scarecrow tiggy

• Group chase

• Gutter ball

• Silent Ninja

• Noodle Octopus

What to Bring

• Lunch

• Snacks (fruit is provided)

• Drink Bottle

• Uniform (Karate Gi & Belt) or comfortable clothing

• Weapons (Bo & Bokken) (provided if not owned)

Holiday Program Dates 2020

Term 1 – Tues 21st Jan – Fri 24th Jan
Term 2 – Mon 6th Apr – Thur 9th Apr
Term 3 – Tues 7th July – Fri 10th July
Term 4 – Tues 6th Oct – Fri 9th Oct

Cost:

$325 per Child for 4 Days
$250 per Child for 3 Days
$175 per Child for 2 Days
$100 per Child for 1 Day