The format of each course is dependent upon the particular needs and age of those involved. Courses are generally booked by the hour or over a minimum of 5 weeks, shorter or longer session times are available. School requires no equipment other than mats and the school gym or open space. We provide the impact bags, gloves and a certificate.
School Programs Available
- Personal Safety & Self Defence
- Boxing & Kickboxing Fitness
- MMA – Mixed Martial Arts Training
- Group Personal Training
The following is a brief summary of the main areas covered in our self defence course.
Basic Course Content
- Personal safety & awareness strategies
- Confidence building techniques
- What to say and use of body language to protect yourself
- How to live & stay safe at school, on the street, public transport, at home, at party’s
- Escapes from different graps & holds standing and on the ground
- Physical striking & blocking techniques
- How to use every day items to protect yourself
Benefits of Using All Stars Self Defence
Students learn from nationally accredited martial arts black belt instructors teaching the latest training techniques for the best results. We offer real life practical self defence life skills, convenience of booking any course online & course material and a certificate provided to each student on completion.